Can You Do Roast Beef in a CVap® Oven?
![](https://www.cuisinecraft.co.th/wp-content/uploads/2022/02/img-0580-1024x768-1.jpg)
Preparation:
Starting with their pre-seasoned roast (super-secret wet spice rub in the pictures below) he wanted the end result to be a medium cooked slab of protein (although we’re bigger fans of medium rare). The test was conducted in a CHV5-05UV Cook & Hold Oven.
Vapor Temp: 140°F
Air Temp: 200°F
Cook Time: 6 hours
Hold Time: Infinite
Convection: On
High Yield: On